Our story

Empowered
through
movement

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What makes us different

01

We’re Inclusive

A Pilates studio for everyone, female, male, and every body in between

02

Fun and flexible

If you want to sweat it out in studio, or move on your own time with on-demand classes, we’ve got you covered. With short formats and flexible options, fitting Total Tone into your busy life has never been easier, or more fun.

03

We’re Experienced

Ballerina roots. Big energy. We aren't just instructors, we are artists of movement and blend pilates foundations with dance-inspired flow. Our team is not just anyone, we’ve hired and continue to hire some of the best in the game being highly known in the industry.

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TT Signature

Total sweat

Barre Tone

Total Strength

TT Signature Total sweat Barre Tone Total Strength

The Founders

Meet Josie

Josie’s journey began in the world of elite ballet, training at The Australian Ballet School before continuing her studies at The Royal Ballet School. She went on to become a professional ballet dancer with English National Ballet and Queensland Ballet, where discipline, precision and artistry shaped her deep understanding of the body.

Throughout her career, Pilates became a tool not only for performance, but for recovery and resilience through multiple injuries. Now a certified Pilates, Reformer, Barre and Personal Training instructor, Josie’s classes are intentional and empowering. She blends technical precision with athletic challenge, creating sessions that build strength from the inside out.

As Co-Founder of Total Tone, Josie is passionate about redefining what it means to feel strong, fostering a space where movement is both powerful and joyful, and where clients leave feeling capable, confident and connected.

The Founders

Meet Olivia

With over nine years of Pilates teaching experience, Olivia’s foundation in classical ballet naturally evolved into a career devoted to movement education. Her early training instilled discipline and grace, but it was Pilates that deepened her appreciation for purposeful exercise.

Certified in Pilates, Reformer, Barre and Personal Training, Olivia’s approach is grounded in precision, flow and body awareness. Her classes challenge clients to move with control and intention, while maintaining an uplifting, energised atmosphere. Before co-founding Total Tone, Olivia trained and taught in leading Sydney studios, learning alongside respected mentors and high level professionals. These experiences shaped her balanced teaching style, one that prioritises both technical excellence and genuine connection.

At Total Tone, Olivia’s mission is simple, to help clients feel strong, capable and at home in their bodies. Her classes are designed to leave you challenged, empowered, and glowing long after you step off the mat or the reformer.

Our
Mission

The Total Tone method is our modern take on pilates, blending creative sequencing, dynamic movement and athletic flow to leave you feeling strong, sculpted and confident.

Every class is different, no repeats, no boredom, just smart, sweaty energising movement designed to meet you where you’re at and keep you coming back.