Our story

Empowered
through
movement

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What makes us different

01

We’re Inclusive

A Pilates studio for everyone, female, male, and every body in between

02

Fun and flexible

If you want to sweat it out in studio, or move on your own time with on-demand classes, we’ve got you covered. With short formats and flexible options, fitting Total Tone into your busy life has never been easier, or more fun.

03

We’re Experienced

Ballerina roots. Big energy. We aren't just instructors, we are artists of movement and blend pilates foundations with dance-inspired flow. Our team is not just anyone, we’ve hired and continue to hire some of the best in the game being highly known in the industry.

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TT Signature

Total sweat

Barre Tone

Total Strength

TT Signature Total sweat Barre Tone Total Strength

The Founders

Meet Josie

I’ve always been drawn to movement. Ballet was my first love, and quickly became my whole world. At 14, I was accepted into The Australian Ballet School, and by 16, I had moved to London to train at The Royal Ballet School. I went on to dance professionally with the English National Ballet and Queensland Ballet Company. Throughout my career, I experienced multiple injuries, and it was Pilates that brought me back every time.

I’ve always believed that movement is medicine, and it was through Pilates that I truly began to understand and appreciate the strength and intelligence of the body. After retiring from ballet, I knew I wanted to pursue Pilates full-time. I was fortunate to work at some incredible studios and alongside inspiring mentors who helped shape the way I teach today. It was during this time that I met Olivia, our connection was instant. Together, we started Total Tone, a space that celebrates movement, community, and the joy of feeling strong in your own body.

The Founders

Meet Olivia

Olivia has been on the move since before she could walk, always buzzing with energy and driven by rhythm. That spark hasn’t faded, and Total Tone has only amplified it. Her love for Pilates started early, but it wasn’t until she began teaching that everything truly clicked. With a background in ballet and a deep-rooted passion for mindful movement, Olivia is all about helping others feel strong, connected, and empowered in their bodies.

Total Tone grew out of that passion, brought to life through a shared vision with co-founder Josie. Together, they set out to create something more than a workout: a space for connection, strength, and real transformation. For Olivia, this is just the beginning, and she couldn’t be more excited for what’s ahead.

Our
Mission

The Total Tone method is our modern take on pilates, blending creative sequencing, dynamic movement and athletic flow to leave you feeling strong, sculpted and confident.

Every class is different, no repeats, no boredom, just smart, sweaty energising movement designed to meet you where you’re at and keep you coming back.